According to statistics, about 80% of the male population on the planet have problems in their sexual life. This applies not only to mature men but also to young boys. Unfavorable ecology, chronic stress and other factors leave negative traces on health. Vitamins to enhance the potential that the pharmaceutical market offers a wide range of helps in the fight against the problem.
Causes of impaired potency in men
Erectile dysfunction in men occurs for physiological or psychological reasons. Frequent scandals in the family, problems at work lead to deterioration of potency. Excessive voltage blocks the transmission of nerve impulses, which is why the male reproductive system does not allow a full erection. The main reasons that affect potency:
- Endocrine (hormonal) disorders;
- Wrong diet;
- Bad habits (alcohol, drugs, nicotine);
- Cardiovascular pathologies;
- Neurological diseases;
- Diseases of the prostate, urogenital system;
- Regular stress;
- A lifeless lifestyle;
- Excess weight.
Trace elements necessary for men's health
Proper nutrition is one of the most important factors in maintaining men's health. The table will help you to correct the diet, which lists the essential vitamins and trace elements that are essential for improving potency:
| The name of the trace element | Action | What products are contained |
|---|---|---|
| Vitamin C (ascorbic acid) | Participates in the synthesis of steroid hormones (testosterone), helps to expel toxic substances from the body. | Citrus fruits, herbs, cabbage, bell peppers, rose. |
| Vitamin D | It improves the absorption of calcium and phosphorus in the intestines, which helps to release testosterone from working on bone tissue. | Fish oil, cod liver, herring, syringes, salmon, egg yolks. |
| Zinc | Promotes the conversion of estrogen to testosterone. | Lavender, seafood, seeds, nuts, soy, cheese. |
| Selenium | Neutralizes the action of free radicals (prevents the formation of cancer cells), increases the protection of the immune system. | Pork kidneys, squid, mackerel, herring, body meat. |
| Polyunsaturated fatty acids omega-3 and omega-6 | Stimulates testosterone synthesis, reduces appetite, increases endurance. | Walnuts, flax seeds, mackerel, vials, seafood. |
Vitamins for male potency
If you do not have the time or opportunity to diversify your diet, then the special vitamins offered by the pharmaceutical network will be a reliable helper for male potency. The success of treatment depends on the cause of the erectile dysfunction and the individual characteristics of the body. When choosing vitamins for men to improve potency it is best to consult a doctor as there are no universal pills.
In each case, different medications help. Some potentiating vitamins focus on restoring erectile function, while others focus on increasing sperm production. Men's strength directly depends on the work of the body. If you choose the right vitamin complex, you will be able to solve other health problems:
- Ensure the elasticity of blood vessels;
- Reduce blood density, improve blood circulation;
- Increase the speed of flow of nerve impulses between the brain and the penis;
- Strengthen the immune system.
Natural vitamins for male potency
To get the necessary vitamins and micronutrients for the male body, it is better to give preference to food. So, nutrients are absorbed much more effectively than artificially produced vitamins, so to improve the potential, the diet should include:
- Dried fruits;
- Lean chicken, rabbit meat;
- Rye bread;
- pumpkin seed;
- nut;
- Peanuts;
- Parsley;
- Cilantro;
- Bananas;
- Sea fish;
- Milk;
- Curd;
- Oatmeal;
- eggs.